GARLIC MUSTARD DRY RUBBED PORK LOIN FILET vs MONTREAL SEASONED DRY RUBBED PORK CHOP
Nutrition comparison per 100 g serving
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MONTREAL SEASONED DRY RUBBED PORK CHOP wins in 5 out of 10 nutrient categories
GARLIC MUSTARD DRY RUBBED PORK LOIN FILET: 3
vs
MONTREAL SEASONED DRY RUBBED PORK CHOP: 5
(2 ties)
Overview
| Nutrient | GARLIC MUSTARD DRY RUBBED PORK LOIN FILET | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calories | 125 cal | 129 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 4.5 g | 2.9 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MUSTARD DRY RUBBED PORK LOIN FILET | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GARLIC MUSTARD DRY RUBBED PORK LOIN FILET | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 420 MG | 424 MG |