GARLIC MUSHROOM CHEF-CRAFTED SOUP vs LIPTON
Nutrition comparison per 100 g serving
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GARLIC MUSHROOM CHEF-CRAFTED SOUP wins in 4 out of 10 nutrient categories
GARLIC MUSHROOM CHEF-CRAFTED SOUP: 4
vs
LIPTON: 3
(3 ties)
Overview
| Nutrient | GARLIC MUSHROOM CHEF-CRAFTED SOUP | LIPTON | Winner |
|---|---|---|---|
| Calories | 74 cal | 304 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 6.4 g | 52.2 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MUSHROOM CHEF-CRAFTED SOUP | LIPTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC MUSHROOM CHEF-CRAFTED SOUP | LIPTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 240 MG | 2,870 MG |