GARLIC & MOLASSES MARINADE vs CARIBBEAN JERK MARINADE
Nutrition comparison per 100 g serving
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CARIBBEAN JERK MARINADE wins in 6 out of 11 nutrient categories
GARLIC & MOLASSES MARINADE: 2
vs
CARIBBEAN JERK MARINADE: 6
(3 ties)
Overview
| Nutrient | GARLIC & MOLASSES MARINADE | CARIBBEAN JERK MARINADE | Winner |
|---|---|---|---|
| Calories | 233 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & MOLASSES MARINADE | CARIBBEAN JERK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARLIC & MOLASSES MARINADE | CARIBBEAN JERK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,800 MG |