GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER vs ZITI PASTA
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER wins in 5 out of 10 nutrient categories
GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER: 5
vs
ZITI PASTA: 4
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 103 cal | 164 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 13.5 g | 19.3 g | |
| Fat | 4.0 g | 6.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER | ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 3.4 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 400 MG |