GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER vs ARTISAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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ARTISAN FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER: 4
vs
ARTISAN FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 103 cal | 252 cal | |
| Protein | 2.4 g | 12.2 g | |
| Carbs | 13.5 g | 23.4 g | |
| Fat | 4.0 g | 12.2 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 4.5 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 187 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 341 MG | 551 MG |