GARLIC MASHED POTATOES vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
GARLIC MASHED POTATOES: 6
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 4
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 121 cal | 143 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 16.9 g | 25.7 g | |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.7 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 347 MG | 321 MG |