GARLIC MASHED POTATOES vs TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT wins in 6 out of 11 nutrient categories
GARLIC MASHED POTATOES: 4
vs
TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT: 6
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 93 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 9.3 g | 0.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 364 MG | 307 MG |