GARLIC MASHED POTATOES vs SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE wins in 6 out of 11 nutrient categories
GARLIC MASHED POTATOES: 4
vs
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE: 6
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 45 cal | |
| Protein | 2.1 g | 2.0 g | |
| Carbs | 12.9 g | 8.1 g | |
| Fat | 9.3 g | 1.0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 364 MG | 232 MG |