GARLIC MASHED POTATOES vs DELI STYLE LOADED BAKED POTATO
Nutrition comparison per 100 g serving
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DELI STYLE LOADED BAKED POTATO wins in 7 out of 11 nutrient categories
GARLIC MASHED POTATOES: 3
vs
DELI STYLE LOADED BAKED POTATO: 7
(1 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 150 cal | 148 cal | |
| Protein | 2.1 g | 4.6 g | |
| Carbs | 12.9 g | 12.5 g | |
| Fat | 9.3 g | 9.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 364 MG | 443 MG |