GARLIC MASHED POTATOES vs BEEF MEATLOAF WITH TOMATO GLAZE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF MEATLOAF WITH TOMATO GLAZE wins in 5 out of 10 nutrient categories
GARLIC MASHED POTATOES: 3
vs
BEEF MEATLOAF WITH TOMATO GLAZE: 5
(2 ties)
Overview
| Nutrient | GARLIC MASHED POTATOES | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 2.1 g | 14.3 g | |
| Carbs | 12.9 g | 16.4 g | |
| Fat | 9.3 g | 8.6 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MASHED POTATOES | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 15 MG |
Minerals
| Mineral | GARLIC MASHED POTATOES | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 364 MG | 350 MG |