GARLIC MARINARA vs PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC MARINARA wins in 6 out of 11 nutrient categories
GARLIC MARINARA: 6
vs
PASTA SAUCE: 2
(3 ties)
Overview
| Nutrient | GARLIC MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 81 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 9.7 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 208 MG | 476 MG |