GARLIC MARINARA vs GIA RUSSA
Nutrition comparison per 100 g serving
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GIA RUSSA wins in 5 out of 11 nutrient categories
GARLIC MARINARA: 2
vs
GIA RUSSA: 5
(4 ties)
Overview
| Nutrient | GARLIC MARINARA | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 7.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MARINARA | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | GARLIC MARINARA | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 208 MG | 413 MG |