GARLIC MARINARA ORGANIC PASTA SAUCE vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUCE wins in 6 out of 11 nutrient categories
GARLIC MARINARA ORGANIC PASTA SAUCE: 4
vs
ITALIAN SAUCE: 6
(1 ties)
Overview
| Nutrient | GARLIC MARINARA ORGANIC PASTA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MARINARA ORGANIC PASTA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2 MG |
Minerals
| Mineral | GARLIC MARINARA ORGANIC PASTA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 336 MG | 300 MG |