GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK: 4
vs
SHARP WHITE CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 156 cal | 419 cal | |
| Protein | 6.3 g | 16.3 g | |
| Carbs | 26.6 g | 23.3 g | |
| Fat | 3.1 g | 30.2 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 444 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 193 MG | |
| Sodium, Na | 453 MG | 419 MG |