GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK vs SALTED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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SALTED ROASTED CHICKPEAS wins in 6 out of 10 nutrient categories
GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK: 3
vs
SALTED ROASTED CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 156 cal | 380 cal | |
| Protein | 6.3 g | 15.5 g | |
| Carbs | 26.6 g | 29.6 g | |
| Fat | 3.1 g | 22.5 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 296 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 109 MG | 239 MG | |
| Sodium, Na | 453 MG | 831 MG |