GARLIC LOVERS PASTA SAUCE vs SAUCE, GARLIC LEMON & POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC LOVERS PASTA SAUCE: 5
vs
SAUCE, GARLIC LEMON & POTATO: 5
(2 ties)
Overview
| Nutrient | GARLIC LOVERS PASTA SAUCE | SAUCE, GARLIC LEMON & POTATO | Winner |
|---|---|---|---|
| Calories | 57 cal | 298 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 9.8 g | 17.5 g | |
| Fat | 1.2 g | 24.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC LOVERS PASTA SAUCE | SAUCE, GARLIC LEMON & POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC LOVERS PASTA SAUCE | SAUCE, GARLIC LEMON & POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 317 MG | 702 MG |