GARLIC LOVER'S PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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GARLIC LOVER'S PASTA SAUCE wins in 6 out of 11 nutrient categories
GARLIC LOVER'S PASTA SAUCE: 6
vs
ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | GARLIC LOVER'S PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 98 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.7 g | 3.3 g | |
| Fat | 1.2 g | 9.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC LOVER'S PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC LOVER'S PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 421 MG | 475 MG |