GARLIC KNOTS vs GARLIC HERB PUFF BUNZ
Nutrition comparison per 100 g serving
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GARLIC HERB PUFF BUNZ wins in 6 out of 11 nutrient categories
GARLIC KNOTS: 4
vs
GARLIC HERB PUFF BUNZ: 6
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | GARLIC HERB PUFF BUNZ | Winner |
|---|---|---|---|
| Calories | 371 cal | 206 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 54.3 g | 2.9 g | |
| Fat | 11.4 g | 17.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | GARLIC HERB PUFF BUNZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARLIC KNOTS | GARLIC HERB PUFF BUNZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 629 MG | 471 MG |