GARLIC KNOTS vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC DINNER ROLLS wins in 6 out of 11 nutrient categories
GARLIC KNOTS: 4
vs
GARLIC DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 54.3 g | 47.4 g | |
| Fat | 11.4 g | 15.8 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARLIC KNOTS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 629 MG | 711 MG |