GARLIC KNOTS vs HUSHPUPPIES
Nutrition comparison per 100 g serving
Ad 468x60
HUSHPUPPIES wins in 7 out of 11 nutrient categories
GARLIC KNOTS: 2
vs
HUSHPUPPIES: 7
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | HUSHPUPPIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 274 cal | |
| Protein | 8.6 g | 3.2 g | |
| Carbs | 54.3 g | 40.3 g | |
| Fat | 11.4 g | 11.3 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | HUSHPUPPIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GARLIC KNOTS | HUSHPUPPIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 629 MG | 903 MG |