GARLIC KNOTS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 5 out of 10 nutrient categories
GARLIC KNOTS: 4
vs
GARLIC BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 343 cal | 320 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 54.3 g | 46 g | |
| Fat | 11.4 g | 12 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC KNOTS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 629 MG | 580 MG |