GARLIC KNOT ROLLS vs TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC KNOT ROLLS wins in 6 out of 12 nutrient categories
GARLIC KNOT ROLLS: 6
vs
TEXAS TOAST: 3
(3 ties)
Overview
| Nutrient | GARLIC KNOT ROLLS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 324 cal | 326 cal | |
| Protein | 8.1 g | 10.9 g | |
| Carbs | 48.7 g | 37.0 g | |
| Fat | 12.2 g | 15.2 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOT ROLLS | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC KNOT ROLLS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 130 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 703 MG | 543 MG |