GARLIC KNOT ROLLS vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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GARLIC KNOT ROLLS wins in 9 out of 11 nutrient categories
GARLIC KNOT ROLLS: 9
vs
DEEP DISH PIE CRUSTS: 0
(2 ties)
Overview
| Nutrient | GARLIC KNOT ROLLS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 48.7 g | 52.4 g | |
| Fat | 12.2 g | 23.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOT ROLLS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC KNOT ROLLS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 703 MG | 405 MG |