GARLIC KNOT ROLLS vs 5 CHEESE TEXAS GARLIC TOAST
Nutrition comparison per 100 g serving
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GARLIC KNOT ROLLS wins in 5 out of 11 nutrient categories
GARLIC KNOT ROLLS: 5
vs
5 CHEESE TEXAS GARLIC TOAST: 4
(2 ties)
Overview
| Nutrient | GARLIC KNOT ROLLS | 5 CHEESE TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 324 cal | 300 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 48.7 g | 36 g | |
| Fat | 12.2 g | 14 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOT ROLLS | 5 CHEESE TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC KNOT ROLLS | 5 CHEESE TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 184 MG | |
| Iron, Fe | 3.0 MG | 2 MG | |
| Potassium, K | 108 MG | 38 MG | |
| Sodium, Na | 703 MG | 600 MG |