GARLIC & JALAPEO ISRAELI COUSCOUS vs ONE-STEP BAKING TRAY OVEN-BAKED CHICKEN
Nutrition comparison per 100 g serving
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GARLIC & JALAPEO ISRAELI COUSCOUS wins in 5 out of 12 nutrient categories
GARLIC & JALAPEO ISRAELI COUSCOUS: 5
vs
ONE-STEP BAKING TRAY OVEN-BAKED CHICKEN: 4
(3 ties)
Overview
| Nutrient | GARLIC & JALAPEO ISRAELI COUSCOUS | ONE-STEP BAKING TRAY OVEN-BAKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 76.4 g | 60 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & JALAPEO ISRAELI COUSCOUS | ONE-STEP BAKING TRAY OVEN-BAKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & JALAPEO ISRAELI COUSCOUS | ONE-STEP BAKING TRAY OVEN-BAKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 764 MG | 3,000 MG |