GARLIC & JALAPENO OLIVES vs WHOLE BANANA PEPPERS
Nutrition comparison per 100 g serving
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WHOLE BANANA PEPPERS wins in 6 out of 10 nutrient categories
GARLIC & JALAPENO OLIVES: 3
vs
WHOLE BANANA PEPPERS: 6
(1 ties)
Overview
| Nutrient | GARLIC & JALAPENO OLIVES | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & JALAPENO OLIVES | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARLIC & JALAPENO OLIVES | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,429 MG | 679 MG |