GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST vs TUNA SALAD DELI SNACK TRAY
Nutrition comparison per 100 g serving
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GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST wins in 7 out of 11 nutrient categories
GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST: 7
vs
TUNA SALAD DELI SNACK TRAY: 3
(1 ties)
Overview
| Nutrient | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 218 cal | 172 cal | |
| Protein | 12.9 g | 8.1 g | |
| Carbs | 14.1 g | 17.2 g | |
| Fat | 12.4 g | 9.2 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 500 MG | 264 MG |