GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 10 nutrient categories
GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST: 3
vs
APPLES: 6
(1 ties)
Overview
| Nutrient | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | APPLES | Winner |
|---|---|---|---|
| Calories | 218 cal | 160 cal | |
| Protein | 12.9 g | 6.1 g | |
| Carbs | 14.1 g | 11.0 g | |
| Fat | 12.4 g | 11.0 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 81 MG |
Minerals
| Mineral | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 153 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 117 MG |