GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST vs REAL FOODS
Nutrition comparison per 100 g serving
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GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST wins in 6 out of 10 nutrient categories
GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST: 6
vs
REAL FOODS: 3
(1 ties)
Overview
| Nutrient | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 229 cal | 235 cal | |
| Protein | 12.9 g | 7.7 g | |
| Carbs | 16.5 g | 14.1 g | |
| Fat | 12.4 g | 15.9 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.8 MG |
Minerals
| Mineral | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 206 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 482 MG | 335 MG |