GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST vs HONEY HAM
Nutrition comparison per 100 g serving
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GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST wins in 6 out of 10 nutrient categories
GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST: 6
vs
HONEY HAM: 3
(1 ties)
Overview
| Nutrient | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 192 cal | |
| Protein | 12.9 g | 9.0 g | |
| Carbs | 16.5 g | 23.1 g | |
| Fat | 12.4 g | 7.7 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 482 MG | 429 MG |