GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI: 4
vs
CAULIFLOWER RICED VEGGIES: 4
(4 ties)
Overview
| Nutrient | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 213 MG | 193 MG | |
| Sodium, Na | 353 MG | 24 MG |