GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS vs HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS
Nutrition comparison per 100 g serving
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GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS wins in 6 out of 11 nutrient categories
GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS: 6
vs
HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 374 cal | 397 cal | |
| Protein | 11.0 g | 9.1 g | |
| Carbs | 31.9 g | 36.4 g | |
| Fat | 24.2 g | 21.2 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 121 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 615 MG | 776 MG |