GARLIC & HERBS SOFT SPREADABLE CHEESE vs AMERICAN CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 5 out of 12 nutrient categories
GARLIC & HERBS SOFT SPREADABLE CHEESE: 3
vs
AMERICAN CHEESE: 5
(4 ties)
Overview
| Nutrient | GARLIC & HERBS SOFT SPREADABLE CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 393 cal | |
| Protein | 4.4 g | 21.4 g | |
| Carbs | 8.7 g | 3.6 g | |
| Fat | 30.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS SOFT SPREADABLE CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS SOFT SPREADABLE CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 589 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 609 MG | 1,250 MG |