GARLIC & HERBS PITA THINS vs MI COSTENITA
Nutrition comparison per 100 g serving
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GARLIC & HERBS PITA THINS wins in 6 out of 11 nutrient categories
GARLIC & HERBS PITA THINS: 6
vs
MI COSTENITA: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERBS PITA THINS | MI COSTENITA | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 50 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS PITA THINS | MI COSTENITA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS PITA THINS | MI COSTENITA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 714 MG | 2,429 MG |