GARLIC & HERBS PITA CRACKERS vs HAZELNUT SPREAD WITH PRETZELS
Nutrition comparison per 100 g serving
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GARLIC & HERBS PITA CRACKERS wins in 5 out of 11 nutrient categories
GARLIC & HERBS PITA CRACKERS: 5
vs
HAZELNUT SPREAD WITH PRETZELS: 3
(3 ties)
Overview
| Nutrient | GARLIC & HERBS PITA CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 442 cal | |
| Protein | 13.3 g | 5.8 g | |
| Carbs | 66.7 g | 65.4 g | |
| Fat | 13.3 g | 17.3 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS PITA CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS PITA CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 167 MG | 115 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |