GARLIC vs SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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GARLIC wins in 5 out of 11 nutrient categories
GARLIC: 5
vs
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 3
(3 ties)
Overview
| Nutrient | GARLIC | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 202 cal | 165 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 22.4 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 405 MG | 212 MG | |
| Sodium, Na | 619 MG | 212 MG |