GARLIC vs ONION RINGS
Nutrition comparison per 100 g serving
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GARLIC wins in 7 out of 11 nutrient categories
GARLIC: 7
vs
ONION RINGS: 3
(1 ties)
Overview
| Nutrient | GARLIC | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 202 cal | 227 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 23.8 g | 28.4 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | GARLIC | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 619 MG | 273 MG |