GARLIC & HERBS ORGANIC GOAT CHEESE vs MASCARPONE CHEESE
Nutrition comparison per 100 g serving
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GARLIC & HERBS ORGANIC GOAT CHEESE wins in 4 out of 12 nutrient categories
GARLIC & HERBS ORGANIC GOAT CHEESE: 4
vs
MASCARPONE CHEESE: 2
(6 ties)
Overview
| Nutrient | GARLIC & HERBS ORGANIC GOAT CHEESE | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS ORGANIC GOAT CHEESE | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS ORGANIC GOAT CHEESE | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 33 MG |