GARLIC & HERBS GOURMET SPREADABLE CHEESE vs MONTCHEVRE
Nutrition comparison per 100 g serving
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GARLIC & HERBS GOURMET SPREADABLE CHEESE wins in 5 out of 10 nutrient categories
GARLIC & HERBS GOURMET SPREADABLE CHEESE: 5
vs
MONTCHEVRE: 2
(3 ties)
Overview
| Nutrient | GARLIC & HERBS GOURMET SPREADABLE CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 8.7 g | 17.9 g | |
| Carbs | 8.7 g | 3.6 g | |
| Fat | 15.2 g | 17.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS GOURMET SPREADABLE CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS GOURMET SPREADABLE CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 587 MG | 143 MG |