GARLIC & HERBS GOURMET HAVARTI SPREADABLE CHEESE WEDGES vs BLACK BEAR OF THE BLACK FOREST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & HERBS GOURMET HAVARTI SPREADABLE CHEESE WEDGES: 3
vs
BLACK BEAR OF THE BLACK FOREST: 3
(5 ties)
Overview
| Nutrient | GARLIC & HERBS GOURMET HAVARTI SPREADABLE CHEESE WEDGES | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 158 cal | 355 cal | |
| Protein | 15.8 g | 19.4 g | |
| Carbs | 5.3 g | 3.2 g | |
| Fat | 10.5 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS GOURMET HAVARTI SPREADABLE CHEESE WEDGES | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS GOURMET HAVARTI SPREADABLE CHEESE WEDGES | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 452 MG |