GARLIC & HERBS GOAT CHEESE vs MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC & HERBS GOAT CHEESE: 3
vs
MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS: 3
(6 ties)
Overview
| Nutrient | GARLIC & HERBS GOAT CHEESE | MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS GOAT CHEESE | MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERBS GOAT CHEESE | MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 250 MG |