GARLIC & HERBS GOAT CHEESE vs SMOKY JALAPENO SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & HERBS GOAT CHEESE: 4
vs
SMOKY JALAPENO SOFT SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | GARLIC & HERBS GOAT CHEESE | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 3.6 g | 8.7 g | |
| Fat | 21.4 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS GOAT CHEESE | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | GARLIC & HERBS GOAT CHEESE | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 522 MG |