GARLIC & HERBS GOAT CHEESE CROTTIN vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & HERBS GOAT CHEESE CROTTIN: 3
vs
COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | GARLIC & HERBS GOAT CHEESE CROTTIN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS GOAT CHEESE CROTTIN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS GOAT CHEESE CROTTIN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 339 MG | 301 MG |