GARLIC & HERBS FRESH GOAT CHEESE vs TOMATO & BASIL FETA CHUNK CHEESE
Nutrition comparison per 100 g serving
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TOMATO & BASIL FETA CHUNK CHEESE wins in 5 out of 10 nutrient categories
GARLIC & HERBS FRESH GOAT CHEESE: 0
vs
TOMATO & BASIL FETA CHUNK CHEESE: 5
(5 ties)
Overview
| Nutrient | GARLIC & HERBS FRESH GOAT CHEESE | TOMATO & BASIL FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS FRESH GOAT CHEESE | TOMATO & BASIL FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS FRESH GOAT CHEESE | TOMATO & BASIL FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 1,321 MG |