GARLIC & HERBS FRESH GOAT CHEESE vs SWISS CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC & HERBS FRESH GOAT CHEESE: 3
vs
SWISS CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | GARLIC & HERBS FRESH GOAT CHEESE | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 370 cal | |
| Protein | 17.9 g | 26.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS FRESH GOAT CHEESE | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS FRESH GOAT CHEESE | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,058 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 238 MG |