GARLIC & HERBS CHEESE SPREAD ALTERNATIVE vs FINELY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FINELY SHREDDED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
GARLIC & HERBS CHEESE SPREAD ALTERNATIVE: 3
vs
FINELY SHREDDED PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | FINELY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 276 cal | 393 cal | |
| Protein | 0 g | 32.1 g | |
| Carbs | 10.3 g | 3.6 g | |
| Fat | 27.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | FINELY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | FINELY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 586 MG | 1,536 MG |