GARLIC & HERBS CHEESE DIP vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC & HERBS CHEESE DIP: 3
vs
CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | GARLIC & HERBS CHEESE DIP | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 333 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 31.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS CHEESE DIP | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS CHEESE DIP | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 591 MG | 283 MG |