GARLIC vs TRADITIONAL BLEND WITH TOASTY SESAME & NORI
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL BLEND WITH TOASTY SESAME & NORI wins in 5 out of 10 nutrient categories
GARLIC: 3
vs
TRADITIONAL BLEND WITH TOASTY SESAME & NORI: 5
(2 ties)
Overview
| Nutrient | GARLIC | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 40 g | 25 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 16,400 MG | 1,625 MG |