GARLIC vs CHE!

Nutrition comparison per 100 g serving

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GARLIC wins in 3 out of 10 nutrient categories

GARLIC: 3 vs CHE!: 2 (5 ties)

Overview

Nutrient	GARLIC	CHE!	Winner
Calories	59 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	7.1 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC	CHE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC	CHE!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	2,647 MG	714 MG

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