GARLIC vs MANGO HABANERO SAUCE
Nutrition comparison per 100 g serving
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MANGO HABANERO SAUCE wins in 4 out of 10 nutrient categories
GARLIC: 1
vs
MANGO HABANERO SAUCE: 4
(5 ties)
Overview
| Nutrient | GARLIC | MANGO HABANERO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 36.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC | MANGO HABANERO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 16,800 MG | 200 MG |